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Meditation “My-Style”

Have you ever had one of those days where nothing seemed to go right?  Or, one of those days where the stress of the day was overwhelming? Or a day where you just felt physically bad?  We all get days like this.  We all have our life challenges if you will.  The key to dealing with the challenges we face is how we respond. Meditation is one tool... [Read more of this review]

Principles of a Christian Blogger by Courtney Chowning

Blogging as a Christian is a gift from the Lord. Blogging as a true Christian is when God speaks speak through an already open and willing heart, guiding the words through His will. The words the blogger write will serve a purpose and will be used as a ministry to help others.  The blogger also lives a more fulfilled and happy life closer to the Lord. ... [Read more of this review]

Review: Bryton Pick – The New Way to Floss

I am a fanatic about teeth.  There’s nothing more appealing than a beautiful smile and white teeth (okay, maybe a sexy pair of shoes!)  My kids know the routine…brush, floss, and swish. I chant those words daily.  Growing up, my children learned the importance of good dental hygiene and, in fact, my oldest daughter has made a career in... [Read more of this review]

Power Phrases for Success

Hey, Hey… here we go with some more Brain BootCamp!  Last post I talked about what not to say and being conscious of what you do say. I had a client say to me today, “You know… The most difficult thing we have to manage is our mind!”  She’s absolutely right on that one!  So let’s see if I can help you out a bit… Most... [Read more of this review]

Words… They Can Make a Difference

Communicating is what we do each and every day of our lives.  We must do it to survive.  There are many ways to communicate…with hand gestures (both the good and not so good kind!), with body movements, with eye glances (or glares in some instances!), and with words. Today we’ll focus on words…  Words are the vehicle that we use... [Read more of this review]

A Very Real Day…

In my last post I talked about turning those garbage negative thoughts into Jewels, and today, guess what?  I really got to practice exactly what I coach.  Some people seem to think that just because I’m a coach I don’t have those very Real Days like everyone else!  Well, I’m here to tell you I do. Today I felt pretty blah.  A... [Read more of this review]

Turning the Garbage into Jewels

In my last post I talked about controlling those negative thoughts using “Cancel, Cancel“.  This one simple two-word phrase stops the thoughts in their tracks!  It is an interruption, an immediate halt!  Before you can make a change you must stop what you’re currently doing, right? So, how many of you noticed what the very next... [Read more of this review]

Review: My Vroom Vacuum Cleaner Incredibly Sucks (in a good way!)

Upon the moment of learning that I would be reviewing a new vacuum cleaner (Vroom Solo), I was jumping for joy.  We are in the middle of a kitchen remodel and have a black lab, which means construction dust and dog hair are everywhere. So, I knew that this vacuum would be put to the ultimate test. About a week after receiving the notice of the review,... [Read more of this review]

Cancel, Cancel… Those Negative Thoughts

In my last post we talked about Stepping It To Your Goals.  Are you Now Stepping It?  Are you exercising your brain?  If not, read on…. You’ll get more practice below! Let’s continue exercising with Brain BootCamp!  My key philosophy of Brain BootCamp is that you are in control, 100% control of your own brain.  You can control... [Read more of this review]

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